AVOIDING THE FEELING OF SHAME : THE CONSEQUENCES

Being vulnerable makes us feel things like fear and lack of security but also happiness and love. We can't cover the bad feelings without covering the good feelings too. 

When specific feelings are avoided, the way to loneliness and depression is short. For some people pessimism becomes a lifestyle because it feels easier living in a deception instead of a rejection. One feels it's very risked having hope in something and expectations when one is scared to be hurt. Thoughts like I dont want to ask if I can go, it will for sure be very boring anyway is a way of surviving. In reality, one could really want to go but the fear of hearing a no prevents them from doing so/trying so. 

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