MY BASIC RIGHTS

Whenever you doubt yourself and of your value, take a look at this list and remember that it is the truth: 

 I am valuable! I have been since I was born and I will always be

 I have a righteous voice.

 I have the right to express what I think

 I have the right to express my values and attitudes

 I have the right to show that my needs are equally as important as those of other human beings

 I have the right to have feelings and to express them

 I have to right to be taken seriously and listened to

 It's my right to be respected

 It's my right deciding if I want to satisfy other people's expectatives

 I have the right to act how I want to as long as this doesn't inflict any harm to others

 I have the right to be imperfect

 I have the right to make mistakes

 It's my right to change my mind

 It's my right to say that I don't understand or that I don't know

 It's my right to not take responsibility for other people's problems

 I have the right to ask for something I want, even if it weren't possible to achieve

 I am good enough, I can be put up with and can show who I truly am

 WORKING WITH YOUR BASIC RIGHTS:

 Which of these rights below can help you on a daily basis?

 How can they make a difference for you?

 In which life situations could you use them? How can you work on using them?

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